Take3Breaths Guided Meditation 2.11.1

Take3Breaths Guided Meditation 2.11.1

Profil Software Sp. z o.o.  ❘ Freeware
iOS
out of 10 votes
Latest Version
2.11.1
Safe to install
EXCELLENT User Rating

Teach yourself to be happy through meditation and mindfulness training with the Take3Breaths app. This app offers a harmonious approach to meditation, aiming to provide stress relief, mental well-being, and relaxation exercises for both beginners and experienced meditators.

Within the app, users can access carefully selected tutorials, guided meditations, meditation techniques, and a musical meditation timer for self-practice. The diverse methods taught allow individuals to discover what works best for them.

By downloading the app for free, users can start their meditation journey with a short 'Take Three Breaths' session. While honoring the ancient roots of meditation, the app adopts a scientific perspective on meditation and its benefits. It aids users in achieving an 'Alpha' brainwave state essential for effective meditation, catering to individuals at all levels of experience.

Developed by Meditation in the Workplace, who specialize in promoting mindful work environments and happier teams, this app aims to make meditation techniques more accessible to the general public. It also serves as a valuable resource for workplace sessions, expanding its reach to colleagues, friends, and families.

The app's features include tutorials, insights into the science behind meditations, structured guided practices, a timer for personal meditations, meditations and tutorials by Martin Hassall, soothing music by Kacper Graczyk, statistics tracking progress, and reminders for consistent practice.

Recognizing that not all individuals respond to the same techniques, the app encourages users to explore the various practices available to find what resonates with them. By tracking daily progress and mood in the app calendar before and after each session, users can monitor their well-being and establish a regular meditation routine.

Experienced meditators can benefit from trying new meditation approaches using the app's timer feature for personalized meditations. With an ever-expanding library of background tracks and guided sessions, users can save their favorite practices for easy access later.

Overview

Take3Breaths Guided Meditation is a Freeware software in the category Home & Hobby developed by Profil Software Sp. z o.o..

The latest version of Take3Breaths Guided Meditation is 2.11.1, released on 06/10/2024. It was initially added to our database on 06/10/2024.

Take3Breaths Guided Meditation runs on the following operating systems: iOS.

Users of Take3Breaths Guided Meditation gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


3D Meditation Breathe Exercise

Transform Your Mind with 3D Meditation Breathe Exercise

Deeper Me: Self-coaching app

Introducing "Deeper Me" - an application designed to aid in self-exploration and personal development. Offering a collection of thought-provoking questions and prompts tailored for self-reflection and growth, Deeper Me serves as a valuable …

Ease My Stress & Anxiety

In today’s modern world, the emphasis on efficient task completion often overshadows the importance of slowing down and appreciating timeless wisdom.

Enhanced - Guided Meditation

Welcome to Enhanced: Guided Spiritual Meditation, providing a solution to enhance self-confidence and unlock your full potential.

Journal ·

Turtle offers a comprehensive solution for journaling, allowing users to write, draw, record videos, take photos, and more in a completely private setting.

notebook with lock — Turtle

Turtle is a digital journaling platform designed to help users express themselves in a private space. It offers various features such as writing, drawing, adding photos, recording videos and voice notes.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


aPuZzLr Pro 2.1.0

aPuZzLr Pro offers a compelling collection of brain teasers designed to challenge and engage players of all ages. This paid version features 120 uniquely crafted puzzles that demand critical thinking and problem-solving skills.

MidEast Auto Service 1.9.4

Participate in the MID program and experience a level of peace of mind that surpasses previous expectations. MID is designed to assist in saving both time and money, while ensuring that support is readily available whenever you require …

iRecord Audio Recorder : Voice Recorder 1.0

The Smart Voice Recorder is designed to deliver high-quality, long-duration audio recordings while intelligently skipping over periods of relative silence in real-time.

India States & Capitals. 4 Type of Quiz & Games!!! 1.1

This comprehensive educational tool provides detailed information on Indian states and Union Territories, including their capitals, official languages, major cities, points of interest, state abbreviations, border boundaries, and a …

Who is a liar? 1.1

"Who is a Liar?" is a thoughtfully designed puzzle game that challenges players' logical reasoning skills. The game features a grid segmented into variously sized rectangular chambers, delineated by distinctive orange lines that follow the …

ASV Bible Audio 2.1

The ASV Bible Audio app offers users the opportunity to engage with the sacred texts through high-quality audio readings of the American Standard Version.