Take3Breaths Guided Meditation 2.11.1

Teach yourself to be happy through meditation and mindfulness training with the Take3Breaths app. This app offers a harmonious approach to meditation, aiming to provide stress relief, mental well-being, and relaxation exercises for both beginners and experienced meditators.

Within the app, users can access carefully selected tutorials, guided meditations, meditation techniques, and a musical meditation timer for self-practice. The diverse methods taught allow individuals to discover what works best for them.

By downloading the app for free, users can start their meditation journey with a short 'Take Three Breaths' session. While honoring the ancient roots of meditation, the app adopts a scientific perspective on meditation and its benefits. It aids users in achieving an 'Alpha' brainwave state essential for effective meditation, catering to individuals at all levels of experience.

Developed by Meditation in the Workplace, who specialize in promoting mindful work environments and happier teams, this app aims to make meditation techniques more accessible to the general public. It also serves as a valuable resource for workplace sessions, expanding its reach to colleagues, friends, and families.

The app's features include tutorials, insights into the science behind meditations, structured guided practices, a timer for personal meditations, meditations and tutorials by Martin Hassall, soothing music by Kacper Graczyk, statistics tracking progress, and reminders for consistent practice.

Recognizing that not all individuals respond to the same techniques, the app encourages users to explore the various practices available to find what resonates with them. By tracking daily progress and mood in the app calendar before and after each session, users can monitor their well-being and establish a regular meditation routine.

Experienced meditators can benefit from trying new meditation approaches using the app's timer feature for personalized meditations. With an ever-expanding library of background tracks and guided sessions, users can save their favorite practices for easy access later.